Struggling to lose weight? Can't stick to diets and boring workouts? Get into a training program tailored to you and keep the body you want all year round.
Enrol in one of our health and fitness programs to receive the best value for money and targeted training. We have a diverse range of plans to suit your needs.
Bootcamps
Personal Training
Group Fitness
Corporate Health
Kids Fitness
Don't wait for the kilos to fall off by themselves — Do something about it!
Here at First Rate Health our focus is you. Running personal training sessions in Penrith since 2007, Chris puts the 'personal' in personal training — always tailoring your sessions to your specific needs.
From weight loss and muscle tone to sports-specific, medical-related workouts, flexibility, core strength, boxing and job-related training — every program is built around you.
As your fitness improves, your workouts evolve. Our unique full-body, high-intensity and core strength workouts are unparalleled in the industry.
Locations: Penrith & Surrounds.
First Rate Health is taking Boot Camp Penrith to an all new level — pushing your physical and mental barriers to get YOU the body YOU want. You are not alone. Share the experience with people in the same boat.
Our boot camp delivers a range of programs to keep your body guessing — hill training, interval training, boxing sessions and elite fitness challenges not usually shared with the general public.
Ready to train hard and have fun? Look no further.
Group training sessions give you the tailored program of a 1-on-1 personal training session — except shared across 2–10 people. Affordable, with the prestige of having your own personal trainer.
Sessions include boxercise classes, core strength and fat-burning workouts.
Now you literally have no excuse — get involved now.
First Rate Health improves the health and wellbeing of Australia's workforce. Studies by Medibank Private have shown:
We assess your team's health and wellness to generate real savings — leaving you with a healthier, happier and more productive workplace.
Real results from real people training with First Rate Health.
Chris always finds new & exciting ways to make a tough workout fun.
When I first joined the gym, I hated it! But since training at bootcamp with Chris I feel so much more comfortable working out in front of others.
Our workouts are so much fun, always interesting and we get along with everyone.
Chris always makes sure he gets my personal best out of me.
I always look forward to the next workout & challenging myself because at the end I know it pays off!
Some of the workouts are tough but Chris makes sure we all enjoy ourselves by the end of the workout.
I hate how he catches me slacking off every time — but it's the level of motivation I need and Chris knows just how to make me go that extra mile.
Chris is a smiling assassin — he makes the workout sound easier than it is, but he almost always joins in and gives me that extra push.
My fitness has skyrocketed. Before I started I wouldn't dream of running — now I run 7km without stopping!
Before I started I couldn't even do 1 full pushup. Now I can do 40 on my toes in only 8 weeks of training!
Real clients, real effort, real results.
Whether you want to build it or lose it, we dare you to take up the challenge. Give Chris a call to organise your free consultation.
Location
Penrith & Surrounds
NSW, Australia